When you feel better, you make better decisions.
That’s my philosophy regarding the connection between your physical health and your fiscal well-being. To that end, we invited another healthy living expert, Basheerah Ahmad, to deposit helpful information for keeping our girlish (or boy-ish) figures without busting our budgets.
Basheerah has worked with stars such as Vivica Fox, Steve Harvey, and Ruben Studdard to name a few. She’s appeared on Dr. Phil and the Doctors. She was also a featured trainer on the Discovery Channel’s National Body Challenge. She has a Master’s Degree in exercise science and has written a inspirational guide, Love Yourself Enough to Be Healthy: 50 Affirmations for Your Best Life.
People can change.
Habits can change.
This episode was recorded as part of a series, Fiscally Fit, in 2012. The information is still relevant today and you’ll find it loaded with helpful tips to improve your focus on health while you’re working to eliminate debt.